Book Giveaway: https://forms.gle/K2Hr1zgFhLr1ayjx9
Dr. Varma is a board-certified psychiatrist, clinical assistant professor of psychiatry at NYU Langone Health, and a Distinguished Fellow of the American Psychiatric Association. She has a private practice in Manhattan, New York, and treats a variety of mental health disorders.
Dr. Varma says she has a fascination with depression because she has a fascination with happiness. Helping people achieve their optimal life, Dr. Varma helps people understand their cognitive distortions and focuses on evidence-based therapies. Her vast knowledge and pioneering approach to mental health has made her one of the most in-demand professionals in the field.
In her new book, Practical Optimism, Dr. Varma created a life-changing program rooted in optimism to help you live fully and joyfully in an imperfect, turbulent world. Practical Optimism will equip you with evidence-based tools and techniques to help you reach your career, financial, fitness, personal and relationship goals more quickly and sustain momentum toward your future goals, wherever you are aon your life path.
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