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How to Stop Worrying Whether or Not They Like You

We spend an inordinate amount of time concentrating on the question of whether or not we are liked. It would be a great deal...

The World’s FASTEST Chest Workout (INTENSE!)

If you want to build a bigger chest and you don't have a lot of time, this is the right chest workout for you....

Seniors Moving to a Homestead

Fireside Chat with Jim and Rhenda about the possibilities of how to afford a homestead as you retire. We have prepared our course "12...

Caring for an Aging Parent

Geriatric specialist, Dr. Iris Boettcher and Julie Hill, RN discuss the reality of caring for an aging parent and how Spectrum Health can help. source