Sleep plays an important role in our lives, and in baby’s development. Good sleep promotes healthy growth, reduces stress, strengthens the immune system, and makes learning easier. So, how much sleep should baby be getting? At 0-3 months, baby spends about 70% of their time sleeping. It’s recommended they get around 12-17 hours of sleep every day. At 4-11 months, it’s recommended they get 12-16 hours a day. By 1-2 years, they should be getting 11-14 hours of sleep a day, and by 3-5 years they should be getting 10-13 hours of sleep. 📹 Your Sleep Questions Answered! Guide to Baby’s Sleep: https://youtu.be/N60-WA-B97E
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🔗Why Sleep is Important for Your Child’s Development: https://pathways.org/why-is-sleep-important/
🔗 How to Help Your Baby Sleep Through the Night: https://pathways.org/how-to-help-your-baby-sleep-through-the-night/
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