HomeLiving 2Seniors15-minute Workout for Older Adults

15-minute Workout for Older Adults

By National Institute on Aging

July 26, 2024

5

This 15-minute exercise video for older adults features a warm-up, strength, flexibility, and balance exercises; and a cool down.

source

Tags
fitness for seniors

Previous article

Disaster Strikes At Local Swimming Pool! | Mr Bean Live Action | Full Episodes | Mr Bean

Next article

How to Raise Successful Kids

National Institute on Aging

RELATED ARTICLES

Most Popular

Recent Comments