Tuesday, December 6, 2022
HomeLiving 2Mental healthSigns Your Anxiety Is Making You Catastrophize (and how to stop)

Signs Your Anxiety Is Making You Catastrophize (and how to stop)

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What is catastrophizing from anxiety, actually? In this video, MedCircle host Kyle Kittleson and psychiatrist Dr. Kristy Lamb will be discussing what catastrophizing from anxiety is and how to deal with it.

Catastrophizing is a common but maladaptive mental strategy that people use to make events seem more threatening. It is a common cognitive distortion — the tendency to think negative thoughts about events that haven’t actually happened yet. This can lead to unfounded anxiety or depression, and can interfere with your ability to cope with anxiety problems. It can ruin your happiness and well-being. In this video, we’re going to talk about how catastrophizing from anxiety can impact your life, and how you can start to overcome it! These anxiety tools can also be used for other cognitive distortions from anxiety.

Not only do they discuss what catastrophizing is, but also how it can impact your anxiety. Discover how to start feeling more in-control with this credentialed mental health education.

Watch our full series on the 19 cognitive distortions here: https://watch.medcircle.com/programs/cognitive-distortions

And our full series on cognitive behavioral therapy aka CBT here: https://watch.medcircle.com/programs/cbt

00:00 Intro
00:33 What is catastrophizing from anxiety?
01:59 Types of cognitive distortions
02:57 Catastrophic thinking example
04:19 How to retrain your brain

#anxiety #cognitivebehavioraltherapy #mentalhealth #psychology #mentalhealthawareness

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