The “Inner voice” is sometimes critical. When it is, we call it the inner critic. It is easy to assume that it is against you. But the inner critic is your friend, not your enemy.
Almost all of us have that little voice in or heads that spends its time judging and criticizing us. It is the one that tells us how we messed up, how we fall short, and what we did that was bad and wrong and what is not acceptable about us. Most people mistake this voice for all of themselves, as opposed to a part of the complex system of their psyche. Because the ‘self-critic’ can cause so many problems and be so detrimental to our wellbeing, it is tempting to think of it as an enemy that constantly lives with you; and in your own skin. And because of this, the world is full of methods for standing up to your inner critic and fighting against your inner critic and ignoring your inner critic and negating and minimizing your inner critic. The problem is that these methods don’t work. They will never work. They will never work because believe it or not, the inner critic is not against you. It is actually powerfully for you. It is trying its very best to protect you. And unless you understand this, you will add to your own suffering, increase your self-hate and intensify the internal war within yourself.
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Teal Swan is a personal transformation revolutionary. She was born with a range of extrasensory abilities and is a survivor of severe childhood abuse. Today she uses her gifts as well as her own harrowing life experience to inspire millions of people towards authenticity, freedom and joy and teaching people how to transform their emotional, mental, physical and spiritual pain.
The result when people are restored to wholeness is that the world will be restored to wholeness. Teal Swan’s teachings invite people to step fully into their authenticity, knowing that this will bring about the positive change that we want to see in the world.
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