Thoughts and feelings are two distinct ideas. Thoughts refer to our ideas about a certain thing, while feelings refer to our reactions to our emotions. In this video, I will talk about how your understanding of the difference between thoughts and feelings can save your life.
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Key Moments In This Episode
00:00 Intro & Summary
00:31 What Is One Of The Predictive Factor Of Suicidal Thoughts And Feelings
00:43 What Does To Illuminate The Obvious Mean
01:31 What Is Metacognition
02:05 What Does Circumstances Are Neutral Mean
03:29 What Is The Most Important Thing That You Should Understand
04:27 What Is In The Thought “You Are Always Right About How You Feel”
05:20 What Are Evaluation Thoughts
06:57 What Are Creation Thoughts
07:31 What Is Anxiety And Hope
08:00 What Is The Number One Preventative Factor Of Suicidal Thoughts And Feelings
08:23 When Can You Realize That You Have A Choice
08:37 Where To Go And Get Help About Understanding Your Brain
Watch and Enjoy!
Dr. Paul Jenkins
WHAT TO WATCH NEXT
How Am I Supposed To Feel Hopeful When The World Is In Such A Horrendous Mess
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Track: Kisma – We Are [NCS Release]
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