Wednesday, May 18, 2022
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How to Lose Weight – What does the DATA SHOW?

Dr. Christy begins a THREE PART SERIES on weight loss. This episode is about diets to lose weight. Part 2 will be about prescription medications available to help with weight loss. And Part 3 will be about surgery for weight loss.

Here are the other episodes!
Part 1 – Diet and Weight Loss

Part 2 – Prescription Pills and Weight Loss

Part 3 – Bariatric Surgery and Weight Loss

REFERENCES:
5% body weight loss can make a difference:
https://pubmed.ncbi.nlm.nih.gov/11832527/

Self-monitoring benefits in weight loss:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3268700/

Apps for weight loss:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6852183/

High protein, low carb and fasting are best for short term:
https://pubmed.ncbi.nlm.nih.gov/31525701/

Data on Mediterranean Diet:
https://www.nejm.org/doi/full/10.1056/nejmoa1800389

Chart with green circles:
https://pubmed.ncbi.nlm.nih.gov/33107442/

Weighing daily does not increase anxiety:
https://pubmed.ncbi.nlm.nih.gov/25521523/

Comparison of named diets:
https://pubmed.ncbi.nlm.nih.gov/25182101/

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