Dr. Christy begins a THREE PART SERIES on weight loss. This episode is about diets to lose weight. Part 2 will be about prescription medications available to help with weight loss. And Part 3 will be about surgery for weight loss.
Here are the other episodes!
Part 1 – Diet and Weight Loss
Part 2 – Prescription Pills and Weight Loss
Part 3 – Bariatric Surgery and Weight Loss
5% body weight loss can make a difference:
Self-monitoring benefits in weight loss:
Apps for weight loss:
High protein, low carb and fasting are best for short term:
Data on Mediterranean Diet:
Chart with green circles:
Weighing daily does not increase anxiety:
Comparison of named diets: