Dr. Christy begins a THREE PART SERIES on weight loss. This episode is about diets to lose weight. Part 2 will be about prescription medications available to help with weight loss. And Part 3 will be about surgery for weight loss.
Here are the other episodes!
Part 1 – Diet and Weight Loss
Part 2 – Prescription Pills and Weight Loss
Part 3 – Bariatric Surgery and Weight Loss
REFERENCES:
5% body weight loss can make a difference:
https://pubmed.ncbi.nlm.nih.gov/11832527/
Self-monitoring benefits in weight loss:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3268700/
Apps for weight loss:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6852183/
High protein, low carb and fasting are best for short term:
https://pubmed.ncbi.nlm.nih.gov/31525701/
Data on Mediterranean Diet:
https://www.nejm.org/doi/full/10.1056/nejmoa1800389
Chart with green circles:
https://pubmed.ncbi.nlm.nih.gov/33107442/
Weighing daily does not increase anxiety:
https://pubmed.ncbi.nlm.nih.gov/25521523/
Comparison of named diets:
https://pubmed.ncbi.nlm.nih.gov/25182101/
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