Wednesday, May 18, 2022
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How to Lose Weight – What does the DATA SHOW?

Dr. Christy begins a THREE PART SERIES on weight loss. This episode is about diets to lose weight. Part 2 will be about prescription medications available to help with weight loss. And Part 3 will be about surgery for weight loss.

Here are the other episodes!
Part 1 – Diet and Weight Loss

Part 2 – Prescription Pills and Weight Loss

Part 3 – Bariatric Surgery and Weight Loss

5% body weight loss can make a difference:

Self-monitoring benefits in weight loss:

Apps for weight loss:

High protein, low carb and fasting are best for short term:

Data on Mediterranean Diet:

Chart with green circles:

Weighing daily does not increase anxiety:

Comparison of named diets:


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