Monday, January 30, 2023
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HEALTHY EATING | how-to make eating healthy easier

Learn 3 healthy eating tips that everyone should know to make eating healthy easier (and help you to stop struggling with food!). Start with these basics, then build. XO
❤︎ PRE-ORDER MY C&D COOKBOOK ❤︎ https://sites.prh.com/cleananddelicious

As a thank-you for pre-ordering the book, I am gifting you my two e-books (Banana Nice Cream and Easy & Yummy Salad Recipes). Here’s all you have to do:

1. PRE-ORDER YOUR COOKBOOK HERE: https://sites.prh.com/cleananddelicious
2. EMAIL Proof of Purchase to cleancookbook@gmail.com
3. That’s all! You will receive your ebooks within 5 business days.

❤︎ THE DON’T DIET ❤︎
Join me for a six-week, mind-body workshop in kind, sustainable weight loss ➡️ https://thedontdiet.com/ ⬅️ Learn to love your body, enjoy your food, and lose weight!

❤︎ RECOMMENDED READING ❤︎
https://amzn.to/3VPPviz

TIMESTAMPS
0:00 Intro
0:48 The message all nutritional guidelines share
3:48 Food is not always what needs our attention
8:11 Big changes happen with small daily practices
11:08 For mastering good habits check out the book Atomic Habits by James Clear
11:45 For help with your weight journey check out The Don’t Diet
12:14 Outro – Share your thoughts!

FOLLOW CLEAN & DELICIOUS ON SOCIAL:
Instagram: @clean_and_delicious
Facebook: http://tinyurl.com/hjb6yk3
Blog: http://cleananddelicious.com
Pinterest: https://www.pinterest.com/danispies/

MORE HEALTH + WEIGHT LOSS TIPS
Beginner’s Guide To Healthy Eating: https://youtu.be/jwWpTAXu-Sg
Weight Loss Motivation: https://youtu.be/QI6JlL1cU-Q
Natural Weight Loss: https://youtu.be/rUuAeto5Qe4

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