Healthy eating is important and getting babies to eat nutritious foods can sometimes be challenging! If your little one is pushing away the bananas and broccoli, try these tips to help them build healthy eating habits.
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🔗 Tips to develop healthy eating habits: https://pathways.org/healthy-eating-habits
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Help baby make smarter eating decisions in the future!
Here are some ways to build healthy eating habits for baby:
1. Introduce baby to nutritious foods as early as possible, around 6 months
Check with your healthcare provider before starting your baby on solids
2. Aim for balanced meals, which have fruits and/or vegetables, whole grains, and proteins
3. Try incorporating nutritious foods a little at a time
4. Eat together as a family
5. Choose drinks that are low in sugar
6. Allow baby to decide when they are full
7. Set a meal routine
8. Take baby to the grocery store or farmer’s market to teach them about nutrition
Help baby grow up to become a healthy eater!
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👪 ABOUT PATHWAYS.ORG
Pathways.org is a non-profit organization that provides free, trusted resources so that every parent is fully empowered to support their child’s development. Our milestones are supported by American Academy of Pediatric findings. Our resources are developed with and approved by expert pediatric physical and occupational therapists and speech-language pathologists.
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00:03 Healthy eating habits
00:21 Tips to develop healthy eating habits
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