Do you sometimes hear voices inside your thoughts? Now, what does your thought tell you about yourself or what you should do? You must do something about it. And in this video, I am going to share with you about having the courage to interrupt when you talk to yourself – you’re not crazy.
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00:00 Intro & Summary
00:29 What Is An Inner Critique
01:02 Where To Go To Get Your Communication Cheat Sheet
01:25 When Is The Most Important Time To Break The Rules Of Communication
02:06 What Analogy Can Be Referred To When Talking About Self Talk
02:52 Who Is The Enemy And The Ally In The Analogy
03:29 What To Do When You Self Talk
03:50 What Does Opposition Mean
04:27 What Is The Importance Of Opposition
05:15 What Is Metacognition
06:12 How Can Metacognition Save Your Life
07:26 How To Manage The Voices That You Are Hear Inside You
08:01 How To Interrupt The Voices That You Hear Inside You
09:55 What Thought Should You Be Cleared About
10:27 Where To Go If You Want To Be Coached
Watch and Enjoy!
Dr. Paul Jenkins
WHAT TO WATCH NEXT
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How To Teach Kids The Importance Of Self Control
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