This easy, healthy grilled chicken recipe has bright, bold Asian flavors and is perfect for meal prep. Grill your chicken breast on the weekend and have it as a head start ingredient you can joy all week long.
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COTTON CATTLE CO. – https://bit.ly/CottonCattleCo – use code: C&D10 at check out
A local New Jersey farm with superior quality in both taste and texture. They deliver to a bunch of states on the east coast (NJ, NY, PA, CT, DE, MA, MD, VT, DC) and are my number one choice if you live locally. *You can save 10% off all of their products using code: C&D10 at check out.*
BUTCHER BOX – https://bit.ly/CDButcherBox5
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❤︎ OTHER RECIPES MENTIONED ❤︎
How-To Cook Quinoa: https://cleananddelicious.com/quinoa_101/
Garlic + Ginger Bok Choy: https://cleananddelicious.com/bok-choy-ginger-stir-fry/
Asian Chicken Salad: https://cleananddelicious.com/asian_chicken_salads/
Asian Salad Dressing: https://cleananddelicious.com/asian-salad-dressing/
❤︎ FAVORITE FOODS + KITCHEN TOOLS ❤︎
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Low Sodium Soy Sauce: https://amzn.to/3sxkx38
Toasted Sesame Oil: https://amzn.to/3yAyH7f
❤︎ LET’S CONNECT ❤︎
0:28 Chicken: how much, what type, where to buy
1:18 Prepare the chicken breast
1:38 Make the marinade
2:38 Add the chicken to the marinade
3:11 Grill the chicken
3:56 Enjoy the chicken
4:11 Prep the chicken as a head start ingredient
4:40 Enjoy with quinoa and bokchoy
5:18 Enjoy an Asian inspired chicken salad
6:57 Blooper – lig gloss
GRILLED CHICKEN WITH ASIAN FLAVORS
1.25 pounds boneless, skinless chicken breasts
2 tablespoons rice wine vinegar
2 tbsp low sodium soy sauce
1 tablespoon toasted sesame oil
1 tablespoon honey
1 teaspoon ground ginger
2 cloves garlic, crushed (or 1 teaspoon garlic powder)
1 tablespoon Sriracha
1/4 teaspoon sea salt
1/4 teaspoon black pepper
Combine rice wine vinegar, soy sauce, sesame oil, honey, ginger, garlic, Sriracha salt, and pepper in a bowl. Whisk well to make sure all the ingredients are well combined.
Place marinade and chicken breasts in a large bowl or ziplock bag and toss around until the chicken is coated in the marinade. Pop in the fridge and allow to marinate for at least one hour (the longer the better, so if you have more time go for it!).
Heat grill over high heat and cook chicken for about six minutes on each side or until cooked through. Enjoy!
Storage: This chicken will stay fresh in the fridge for up to five days, which makes it great for meal prep.
To freeze this chicken marinade: simply pour it into a resealable, freezer-friendly bag, add your chicken and freeze the entire bag for up to three months.
Serving: 1serving | Calories: 218kcal | Carbohydrates: 6g | Protein: 31g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 91mg | Sodium: 599mg | Potassium: 568mg | Fiber: 1g | Sugar: 4g | Vitamin A: 43IU | Vitamin C: 2mg | Calcium: 14mg | Iron: 1mg
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