This practice is widespread in ancient Japanese medicine and among the Japanese population.
Drinking water like this each morning is endorsed by Japanese doctors as a healthy way to begin your day and can bring numerous health benefits.
Are you familiar with Japanese water therapy?
It’s a simple habit change: drink 3 to 4 glasses of water on an empty stomach right after waking up.
Supporters of this therapy claim that it can enhance or even treat various health conditions like diabetes and cancer.
According to them, the recommended treatment duration for specific illnesses varies:
Constipation – 10 days;
High blood pressure – 30 days;
Diabetes – 30 days;
Cancer – 180 days.
However, many of these assertions lack scientific backing. So, let’s focus on what we already know about this therapy.
Clearly, beginning your day by drinking water is a simple and convenient way to enhance your health in various aspects.
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