Monday, November 29, 2021
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3 Ways I Manage Depression (not therapy or meds)

Watch more content on managing depression for free for 7 days: https://bit.ly/3BdN6Ee

Here’s how MedCircle Host Kyle Kittleson manages his day-to-day symptoms of depression.

Check out his bullet journal here: https://amzn.to/3b6r37U

An affordable juicing option: https://amzn.to/3CdPmws

00:00 Intro
01:10 Kyle’s depression story
01:33 Tip #1 (“I despise exercise”)
11:05 Tip #2 (“My clarity is at an all-time high when I do this”)
18:22 Tip #3 (“It’s not what you think”)
27:30 What are your mindfulness hobbies?
29:30 How to watch more MedCircle content

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