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Your toughest emotions can actually be superpowers. Dr. Kristy Lamb is dual board certified in psychiatry and family medicine and breaks down 3 things your toughest emotions are trying to tell you.
00:49 Logical mind vs emotional mind
01:40 1. The thought
02:00 2. The feelings or feeling
02:39 3. The impulse
03:00 Use this as data:
04:19 How to watch more like this
Don’t let your feelings and emotions control you. Discover how to control your emotions, and use feelings like anger, happiness, sadness, and more as superpowers.
These tips can do more than benefit your mental health. They can also be used to improve your emotional intelligence and foster self improvement and personal growth.
#mentalhealth #psychology #anxiety
MedCircle is not a referral service and does not recommend, endorse, discourage, screen, or approve any providers, medical procedures, products, or services; nor does MedCircle provide medical advice of any kind. This information is not specific medical advice and does not replace information you receive from your healthcare provider. You must talk with your healthcare provider for complete information about your health and treatment options. Only your healthcare provider has the knowledge and training to provide advice that is right for you. If you are experiencing depression, anxiety or another mental illness, there is help available.